Yoga Classes

Yoga Classes in St. Leonards & Hastings

Weekly Classes – 2022 Schedule

NINA YOGA SCHEDULE

—

TUESDAYS THERAPEUTIC YOGA

This class is like an hour of physiotherapy for yourself. Get deep into your body

to start releasing life-long held tension. These sessions will remain true

to the Yin style of yoga

11:30-12:30 £6 Horntye Sports Centre

—

Back on The Lawn from April 20th

WEDNESDAYS YOGA ON THE LAWN

I am really excited and feel very grateful to be starting back teaching

in the beautiful private garden The Lawn with my outdoor weekly

Wednesday classes. This is an all abilities traditional yoga class and

all are welcome 10-11:00am £6

—

Thursday Late morning

THERAPEUTIC YOGA

These sessions will follow a ‘top-to-toe’ theme with the aim of mobilising,

strengthening, balancing and yielding every part of the body.

11:15-12:15 Hastings Centre on the Ridge £6
—

Friday morning

TRADITIONAL YOGA

For the yoga enthusiast! This extended class encompasses all aspects of yoga.

Expect a well rounded physical practice, pranayama, philosophy,

kriya and chanting. In a beautiful octagonal room with vaulted ceilings

and panoramic views of Hastings and the sea. A great start to the weekend!

9-10:30Horntye club room £8

—

MONDAY AFTERNOON MEDITATION

An hour devoted to meditating. It’s very informal. We gather in my lounge

and sit together. There is nothing better than giving yourself

the gift of meditating, I promise!

£5

4-5pm

Everything you learn on your mat is a metaphor for life. A flexible body creates a flexible mind. Strength creates a strong mind. Energy creates energy.

I encourage anyone who hasn’t tried Yoga, to try it. The feeling your left with after a class is unlike any other fitness class.

My main goal is to bring Yoga to everyone, and to make my classes accessible to all.

Benefits of a regular practise:

Calms and balances the mind and the body
Reduces stress and anxiety
Increases circulation and cardiac health
Releases fascia and improves joint mobility and flexibility
Stimulates the endocrine system therefore balancing metabolism
Improves the flow of energy or prana in the body
Protection from future injury
Develops mindfulness and self-awareness
Improves muscle strength and bone density

Join Nina's Mailing List

Join Nina's mailing list to receive the latest news and updates.

Get in Touch

If you're interested in my yoga retreats, & classes in Hastings & St. Leonards, please get in touch using our contact form / email or by phone.

Mobile: 07971 489523
Email: ninamyoga@icloud.com
Join Mailing List: www.ninayoga.co.uk/mailinglist

Review Hastings Classes: Please Click Here
Review St. Leonards Classes: Please Click Here