Yoga Classes

Yoga Classes in St. Leonards & Hastings

 

Weekly Classes – 2022 Schedule

All classes £6

 

Tuesday

Ying & Yang – New Class
6pm-7pm
Hastings College, Station Plaza 

Striking the perfect balance between strength and flexibility:  a half hour of dynamic strength and the other half yielding yin. 
You will find me in a comfortable, spacious and cosy room off the central atrium on the ground floor at Hastings College. Bring a reusable cup for some warming chai tea. 
Parking is abundant behind the college, in Priory Meadow and ESK car park.

Thursday

Therapeutic Yoga
11.15am-12.30pm
The Hastings Centre, The Ridge, Hastings TN34 2SA

In Therapeutic Yoga we work slowly and deeply to unravel the body and release a lifetime of long held tension through a combination of Yin Yoga, a style of yoga where postures can be held for long periods of time, and Yoga Therapy to target problem areas of the body and alleviate pain. Therapeutic Yoga is suitable for complete beginners, individuals with injuries, hip replacements, tissue scaring, frozen shoulders, mental health problems, and also for athletes & experienced yogis looking to supplement their practice.

 

Friday

Traditional Yoga 
Traditional Yoga- All Abilities 
9.00am-10.00am  £6
Horntyne Sports Complex
Bohemia Rd, Hastings TN34 1EX

A well rounded and strong practice that calls upon your attention, intention and curiosity. Expect a continuous flow that puts you though your paces.

Flow through sun salutations, creative variations of postures, take flight with arm balances, and get up-side down.

Then bring it down to the mat to relax and release. Leave feeling empowered, de-stressed from your week and set up for the weekend!

Everything you learn on your mat is a metaphor for life. A flexible body creates a flexible mind. Strength creates a strong mind. Energy creates energy.

I encourage anyone who hasn’t tried Yoga, to try it. The feeling your left with after a class is unlike any other fitness class.

My main goal is to bring Yoga to everyone, and to make my classes accessible to all.

Benefits of a regular practise:

  • Calms and balances the mind and the body
  • Reduces stress and anxiety
  • Increases circulation and cardiac health
  • Releases fascia and improves joint mobility and flexibility
  • Stimulates the endocrine system therefore balancing metabolism
  • Improves the flow of energy or prana in the body
  • Protection from future injury
  • Develops mindfulness and self-awareness
  • Improves muscle strength and bone density

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Get in Touch

If you're interested in my yoga retreats, & classes in Hastings & St. Leonards, please get in touch using our contact form / email or by phone.

Mobile: 07971 489523
Email:
ninamyoga@icloud.com
Join Mailing List: www.ninayoga.co.uk/mailinglist

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