YOGA DAY RETREAT 15TH JULY 2023
Our first Yoga Day Retreat in Babylon Woods was a huge success. Hosts, myself and Jacky Brown, Naturopathic Nutritional Therapist teamed up to offer this very special outdoor experience to my Yogis and their friends.
We were incredibly lucky; the weather was fine and we were able to fully enjoy the outdoor yoga experience and woodland dining.
Set in hidden away, privately owned countryside just outside Hastings, this idyllic location was able to leave everyone feeling rested and restored, just as if they'd been on a real retreat.
Jacky and myself will be teaming up again next Summer with a new and improved Yoga shala and some more deep healing day retreats.
Yin Yoga
Delicious Healthy Soup Recipe
I often like to create new recipes in the kitchen with what I happen to have in the fridge. I wanted to share this recipe with you because it's particularly delicious and my family thought it was a hit! So here's a warming and filling soup that's great to make when the weather starts to turn colder.
- Heat onion, cauliflower with some a teaspoon of raw-el-hanout. Add garlic and chilli flakes to taste. Let the flavours infuse
- then add quartered new potatoes
- add stock. I like vegetable bouillon. Let simmer until everything's soft
- take out half the mixture and blend well, then pour it back into the saucepan.
- add the chickpeas and warm through
- serve with raw finely sliced red pepper and shredded spinach
