CLASS SCHEDULE
Here on my website, you can purchase a single class pass at least two hours before the start of class, to drop in, or purchase a six class pass to receive a discount, valid for two months from the date of purchase. You can also pay cash or via bank transfer to drop in
ETCHINGHAM CLASSES
MONDAY 9.15AM-10.30AM: YIN/YANG YOGA
ETCHINGHAM VILLAGE HALL, PARSONAGE CROFT, EAST SUSSEX TN19 7BY
Experience the ideal blend of strength-building and flexibility-enhancing movements in our Yin/Yang Yoga class. The first half of the session energises and revitalises with dynamic, flowing postures, while the second half invites you to unwind with deep, passive stretches designed to increase flexibility and release tension. Suitable for all levels, this class offers a balanced approach to enhance both your body and mind.
Single class pass £14
HASTINGS CLASSES
WEDNESDAY 11.30AM-12.30PM: THERAPEUTIC YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, EAST SUSSEX, TN34 1EX
Join our Therapeutic Yoga class, led by experienced Yoga Therapist Nina, for a session focused on improving balance, strength, flexibility, agility, and posture. This class is ideal for anyone looking to enhance their physical wellbeing in a supportive and mindful environment. Suitable for all abilities, this therapeutic approach ensures you can progress at your own pace.
With the 1-class pass, you can experience the benefits of therapeutic yoga at your convenience. Take the first step toward better health and wellbeing with this personalised class.
Single class pass £8
ST LEONARDS-ON-SEA CLASSES
FRIDAY 9.10AM-10.40AM: TRADITIONAL YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, ST LEONARDS ON SEAS, EAST SUSSEX TH34 1EX
Designed for the yoga enthusiast, this Traditional Yoga class offers a comprehensive and immersive experience. Tailored for intermediate practitioners, the class encompasses all aspects of yoga, blending physical postures with meditation, pranayama (breath control), and yoga philosophy. It provides a well-rounded practice that deepens both physical and mental awareness. While all abilities are welcome, a basic understanding of yoga is recommended to fully benefit from this enriching session.
Elevate your practice and explore the deeper layers of yoga in a supportive environment that encourages growth and mindfulness.
Single class pass £12
ST LEONARDS-ON-SEA CLASSES
FRIDAY 11.30AM-12.30PM: YIN YOGA
HORNTYE PARK SPORTS COMPLEX, BOHEMIA ROAD, ST LEONARDS ON SEAS, EAST SUSSEX TN34 1EX
Indulge in a soothing Yin Yoga session, featuring long-held, passive, floor-based stretches that allow time, gravity, and conscious breathing to guide your body into deeper awareness and flexibility. This class is like a personal hour of physiotherapy, helping to release tension and improve joint mobility. Suitable for all levels, Yin Yoga is perfect for anyone looking to increase flexibility, reduce stress, and experience a deeper connection with their body.
Join us for this restorative practice and give yourself the gift of calm and balance.
Single class pass £8
WADHURST CLASSES
WEDNESDAY 9.00AM-10.00AM: SLOW VINYASA FLOW
THE PAVILLION, SPARROWS GREEN, SOUTH VIEW ROAD, WADHURST, EAST SUSSEX TN5 6TW
Join us for an invigorating Slow Vinyasa Flow yoga class, where each pose is seamlessly connected with your breath. This dynamic flow is perfect for building strength, enhancing stamina, and improving agility and balance. Whether you're a beginner or a seasoned yogi, this class is designed for all abilities, providing a mindful, energising practice to leave you feeling balanced and refreshed.
Single class pass £12