TURKEY YOGA RETREAT

The Yoga

All 10 yoga lessons with Nina.

Yoga will be twice daily giving you the opportunity to dive deep into your practice: one before breakfast and again before dinner. There will a day off in the middle of the week for you to relax by the pool, or explore.

Your morning practice will be a combination of Hatha, Vinyasa and Pranayama to warm and energise your body and set you up for the day. The evening practice will be restorative and slow, and will include meditation. My aim is for you to be held in the practice, and feel safe in your body to enable you to find the right balance between personal challenge and letting go.

The Location

Stay in the Dalyan Spa Hotel, in Dalyan village, with the majestic river close by and blue capped mountains in the distance. The hotel offers traditional Turkish spa, treatment rooms and a large swimming pool with plenty of comfy sun loungers.

Itzuzu beach is a scenic bus ride or leisurely boat trip away to the awesome 5k long arc of sand and crystal waters. It is also a turtle nesting site.

The beauty of this region can be truly appreciated on one of the many excursions offered. There are hot springs, mud baths and a huge lake to explore. Very popular is the 12 Island boat trip. I have personally sampled the Secret Island tour and can thoroughly recommend it.

If you love history there are amazing ancient ruins you can visit just across the river.

The breakfasts in the hotel are just legendary and gluten free diets are catered for. All food served is Turkish vegetarian.