EXPERIENCE THE POWER OF THE BREATH

Yoga-Day with an emphasis on Breathwork
Saturday 23rd March 
 

Yoga anga anusthānād ashuddhi kshaye jñāna dīptir āviveka khyāteh
When all components of yoga are practised, impurities dwindle; the light of understanding shines forth. Illuminating all aspects of awareness

- Patanjali’s Yoga Sutra, 2.28
 

It is an honour and a privilege to be hosting this very special day with Swami Saradananda.

Join myself and international yoga and meditation teacher, Swami Saradananda in this fascinating full-day workshop. She will introduce you to the powerful, revitalising and regenerating effects that breathing exercises can have on your body, mind and yoga practice. By working with your physical breath, and learning to control it, you can gain control of the more subtle energies within your body and mind.

You will be presented with powerful tools that will enable you to begin to make more efficient use of the vital energies by which you live and breathe. Use your breath to strengthen the link between your physical and mental capacities.

Swami Saradananda presents you with a down-to-earth approach to radiant health and inner peace. She will guide you in the use of techniques that will enable you to open yourself up to intuitive inspiration. You will gain new insights into healthier breathing patterns.

Find the inspiration to deepen your personal practice on many levels and integrate these concepts into your daily life. The purpose of this day-long programme is to assist you in understanding the ancient teachings in ways that are relevant to modern lifestyles. You will also receive meditation guidance.

Facilitators:

Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes are practical as well as theoretical in nature – and always enlightening! She has authored the books Chakra Meditation, The Essential Guide to Chakras, The Power of Breath, Mudras for Modern Life, The Cleansing Power of Yoga and Sitting Comfortably: preparing the mind and body for peaceful meditation.

In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She holds an MA degree in ‘Traditions of Yoga and Meditation’ at SOAS (School of Oriental and African Studies), University of London

Nina Savarese: as an eternal student I see myself as continually learning from teachers past and present, Swami Saradananda being one of my main influencers and inspirations along my journey. 

£60

Pett Village Hall, Pett Road, Pett TN35 4HD

Please bring a yoga mat and blanket